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H.I.I.T. & Sculpt

By June 16, 2017 No Comments

An intense but shorter duration class that mixes harder work periods with periods of strength training and core work. HIIT gives your metabolism a kick, so you burn calories up to 48 hours post-workout. Participants are encouraged to work at their own level.

Event Timeslots (4)

Monday
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S1 with Jennifer

Tuesday
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GYM with Elaine

Tuesday
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S1 with Aylin

Wednesday
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S1 with Jennifer