Hampshire Regional YMCA



Meditation is simple and easy to do, and it has lasting benefits to both the mind and body.  This class will give some attention to posture and fining a comfortable position for meditating.  Time for any questions will be provided and participants will have a chance to meditate together in silence for 15-20 minutes.  No previous experience is necessary.  All levels and abilities welcome.

Event Timeslots (1)

S2 with Chandra