This shallow water class incorporates high intensity cardio intervals and strength training with traditional aquatic fitness disciplines. Great for those looking for a challenging workout that is easy on the joints or if you are looking to add something different to your fitness routine. No swimming skills required.
Event Timeslots (6)
Monday
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Shallow water, minimal to high impact
Monday
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Shallow water, minimal to high impact
Wednesday
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Shallow water, minimal to high impact
Wednesday
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Shallow water, minimal to high impact
Friday
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Shallow water, minimal to high impact
Friday
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