Taught by Kathleen King, certified prenatal yoga instructor, meditation teacher and mom
In this series, learn how to move mindfully during pregnancy, try restorative poses to for relaxation, and practice breath work and meditation to help relieve stress and discomfort. Throughout this four-week series, enjoy exploring the benefits of yoga with other moms-to-be!
Sundays at 12:00pm
March 15, 22, 29 & April 5
Y Members – $35 / Community – $60
Register by Monday, March 9
Event Timeslots (1)
Fee-based, 4-week series beginning March 15; held in Studio 2 with Kathleen. Register at the Y Welcome Center.