This format is about relaxing and restoring. In restorative yoga, participants place the body in various reclining poses and support it with blankets and other yoga props so that muscles can release and relax deeply. The breath is used to help the body let go of tension and to help the mind de-stress and center. It truly is the practice of being, not doing.
Event Timeslots (1)
S2 with Beth/Kathleen