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Aqua Arthritis

Arthritis Friendly 

This shallow water, no to low impact exercise program is designed for people with arthritis and other related conditions, but is great for anyone who is ready to join a low intensity class. You’ll strengthen and tone your muscles, increase your flexibility and range of motion to carry out daily tasks more efficiently. This class also helps reduce the pain associated with arthritis, fibromyalgia, and other joint and muscle conditions. Enjoy the buoyancy of water, an ideal environment for relieving pain and stiffness. This program will give you a low to moderate level cardiovascular workout. No swimming skills required.

 

 

Event Timeslots (3)

Monday
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No to low impact
Arthritis friendly, no to low impact; sign-up required

Wednesday
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No to low impact
Arthritis friendly; no to low impact, sign-up required

Friday
-
No to low impact
Arthritis friendly, no to low impact; sign-up required