Hampshire Regional YMCA


Strength & Mobility

Mobility is strength!  Joint mobility is an often-ignored area of physical health.  Many of us are (muscularly) strong and flexible, yet don’t intentionally challenge our range of motion.  In this class, strengthen muscles and mobilize joints to stave off injury and stay agile.  Balance and bodyweight strength sequences will also be incorporated.  All levels are welcome, but participants should be without any active joint injuries and be comfortable in a squat position.