Hampshire Regional YMCA

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Strong by Zumba

A 45-minute interval class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Both low and high impact options are provided to make this class accessible for many fitness levels.

Event Timeslots (2)

Sunday
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S1 with Aimee

Tuesday
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GYM with Ashley, STARTS 9/10