This flow class is a more vigorous practice that incorporates dynamic movement using the rhythm of each breath. Salutations warm the body, and standing posture sequences help build strength and balance. A variety of inversions, arm balances, seated postures, backbends and surrender postures may be practiced. Modifications are offered and the class is multi-level.
Event Timeslots (5)
Sunday
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S2 with Sarah M./Danielle J.
Tuesday
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S2 with Sam
Wednesday
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S2 with Danielle J.
Friday
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S2 with Sarah F.
Saturday
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S2 with Sarah F.
