Hampshire Regional YMCA

0

Vinyasa Flow Yoga

This flow class is a more vigorous practice that incorporates dynamic movement using the rhythm of each breath.  Salutations warm the body, and standing posture sequences help build strength and balance.  A variety of inversions, arm balances, seated postures, backbends and surrender postures may be practiced.  Modifications are offered and the class is multi-level.

Event Timeslots (5)

Sunday
-
S2 with Sarah M./Danielle J.

Tuesday
-
S2 with Sam

Wednesday
-
S2 with Danielle J.

Friday
-
S2 with Sarah F.

Saturday
-
S2 with Sarah F.