If you are new to the Y and new to exercise, this webinar is for you! Wellness Director Jennifer Allen will help participants begin their fitness journey, explore Y resources that can help, and introduce goal setting strategies for success.
Webinars are offered on the third Monday of each month, from 11:00am – 12:00pm.
Click here for the webinar Zoom link. Meeting ID: 896 7240 4879 | Passcode: START
Programs and Resources
Become a member of our Success Squad! If you’re looking for some accountability in a group setting, be sure to join our virtual Success Squad group on Wednesday at 7:00pm! Success Squad is free for Y members and offers peer support, training guidance and helpful tips and tricks to help you stay on track. Participants share ideas, solutions, recipes and have occasional special guests. No need to register – just use the link below:
Did you know that we offer FREE Virtual Wellness Advisor appointments to both members and non-members of the Y?
These 30-minute sessions via Zoom with a member of our Wellness staff will provide ideas for staying healthy at home, and offer Y resources and community support systems that can help. Please share this opportunity with friends and community members – it is available to anyone seeking help with reaching their wellness goals.
For more information or to set up your appointment, contact Jennifer Allen at email@example.com.
If you’re not assessing, you’re guessing!
If your progress has stalled it could be that you aren’t implementing an important principle for exercise progression, known as “progressive overload.”
How much stronger are you now than you were “x” months ago? If you don’t have a clear answer to that question, you may have your answer for a training plateau!
Now, of course there are other metrics of progress besides just the amount of weight you lift or the number of reps you perform. Better technique, improved consistency, and coming to love your exercise routine are all examples of immense progress that should be celebrated. However, if you have been training for a while and are confused why you haven’t made progress, this answer may be for you. Get yourself a notebook and pen, and keep track of your workouts in and out of the gym! It can be as simple as writing down the weight you’re using, sets, and reps for each exercise so you are able to look back “x” months in the past and say “wow I can do 20 more pounds than I used to for the same number of reps on my squats!” just as an example. Conversely, you may find you’ve had a hard time adding weight or reps, and this gives you a baseline to assess if maybe your other lifestyle habits such as sleep, were off
Major takeaway: Bring your notebook with you and take charge of your workouts! Increase the weight and/or reps slowly and safely overtime to keep progress going. Hiring a Certified Personal Trainer is a great way to have this part take care of itself, as well as having an optimal program to get you to where you want to be!
*Never add weight until you are sure you have good form. Good technique should always come first not just for safety but also for maximum effectiveness. *
Example of entry:
Dumbbell Goblet Squats:
3 sets, 12 reps @10lb dumbbell.