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Hampshire Regional YMCA

Our Wellness Coaches

Wellness Coaching

Wellness Coaching at the Y is a personalized, goal-driven partnership that helps you take small, realistic steps toward a healthier lifestyle—whether that’s improving fitness, managing stress, building better habits, or finding balance. It’s not about pushing you through workouts—it’s about supporting your wellness journey with guidance, accountability, and encouragement every step of the way.

Contact Sawyer Levy, Wellness Director, and Personal Trainer, or click the button below to fill out the Wellness Coaching Request Form:

Wellness Coaching Request Form

YMCA Wellness Coaches are certified professionals with education and experience across many disciplines.

WORKING WITH A WELLNESS COACH CAN HELP YOU:

  • Establish a healthier routine with sleep, exercise, hydration and nutrition
  • Create positive habits and/or shed negative habits
  • Develop a mindfulness practice
  • Uncover and learn ways to handle stress
  • Discover a healthier version of you!

Meet The Wellness Coaches

Trish Armstrong

Rachel Achmad

Wellness Coaching Rates

Getting Started

1st Month

$285
Member

$385
Non Member

2nd and 3rd Month

$255/Month
Member

$355/Month
Non Member

What Is Included In Getting Started?

12-Week Program
90-Minute Intake Session
Weekly 30-45 minute session with a Certified Wellness Coach

What Happens After Getting Started?

After working with a Certified Wellness Coach for three months, the frequency with which you’ll need to meet with them to continue your progress will decrease. So instead of meeting every week, it could be every other week, or even once a month!

Sustained Wellness Coaching

Meet 1x Per Month

$58/Month
Member

$158/Month
Non Member

Meet 2x Per Month

$116/Month
Member

$216/Month
Non Member