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Family Fun Fiesta! Friday January 18th 5:30pm-6:30pm in the Y gymnasium. Join us for games, dancing, bounce house and more! We will serve a healthy snack of fruit salsa with...
In this "Moving Along" class, students will learn how to safely and effectively prepare the body for shoulder stand.
Friday, February 1 5:30-6:30 pm in the Y gym Grab your dancing shoes and join us for our second annual Valentine’s Day Dance! The evening will feature a healthy Snack,...
This workshop is for anyone looking to participate in a flow yoga class with more understanding of how to move from one pose to the next, safely and effectively. FREE...