Hampshire Regional YMCA

Sign up for a free consultation with a Y personal trainer and learn how they can help you meet your fitness goals for 2019!  

Family Fun Fiesta! Friday January 18th 5:30pm-6:30pm in the Y gymnasium. Join us for games, dancing, bounce house and more!  We will serve a healthy snack of fruit salsa with...

In this "Moving Along" class, students will learn how to safely and effectively prepare the body for shoulder stand.  

Friday, February 1 5:30-6:30 pm in the Y gym Grab your dancing shoes and join us for our second annual Valentine’s Day Dance! The evening will feature a healthy Snack,...

This workshop is for anyone looking to participate in a flow yoga class with more understanding of how to move from one pose to the next, safely and effectively. FREE...

We now offer our CPR/AED and First Aid courses for all ages through the American Safety & Health Institute. We offer blended learning courses. This combines the convenience of online...

Bring a heart-healthy dish to share and enjoy the company of other AOA members!

We will have a snack, bounce house, face painting, games and more!  Wear white or glow colors for maximum fun!  FREE for HRYMCA members, $10 per family for non-members.  

A workshop for intermediate and advanced students.  Held in Studio 2 with Lois. $8 members/$15 non-members Register at the Y Welcome Center.

Join us for Mardi Gras Fun!  Members: FREE / Non-members: $10 per family